Yes. It is possible to get glowing skin if you make a conscious effort to take care of your skin, improve your lifestyle, and use the right skin care and makeup products. Getting healthy and glowing skin and maintaining it involves a lot of dedication. In this article, we will tell you how you can improve your skin health and maintain its glow with some skin care, lifestyle, and makeup tweaks. Read on.
Useful Tips To Get Clear And Glowing Skin Naturally
A proper lifestyle and skin care routine may improve your skin in a week, but to keep it glowing and healthy for longer, you need to follow these tips regularly.
1. Know Your Skin Type
Unless you know your skin type, you cannot pick the right skin care and makeup products that suit it.
- Dry skin: Your skin feels tight, flaky, and parched.
- Oily skin: Your T-zone is greasy and shiny.
- Combination skin: Your T-zone is greasy, but your cheeks and jaw are dry.
- Normal skin: Your skin is neither too oily nor excessively dry.
- Sensitive skin: Your skin easily turns red and gets inflamed and itchy.
2. Follow A Regular CTM Routine
CTM stands for Cleansing, Toning, and Moisturizing. Sticking to a daily CTM routine is essential to cleanse and moisturize your skin properly. Once you find out your skin type, get a cleanser, toner, and moisturizer that suits your skin. Follow the CTM routine twice a day – in the morning and at night.
Pro Tip: You may use products that contain skin-brightening ingredients, such as grape seed extracts, azelaic acids, kojic acid, hydroquinone, and mulberry extract. This will help you get glowing skin faster.
3. Exfoliation Is Important
When you don’t exfoliate your skin, the dead cells keep accumulating on its surface, making it look dull and patchy. You can use a physical exfoliator (face scrubs) or a chemical exfoliator (face acids).
If you are using a physical exfoliator, make sure it is not too harsh on your skin. Use exfoliators that have very finely ground particles or round grain-like particles that gently buff the dead cells away.
If you are using chemical exfoliators, go for products that contain AHAs and BHAs (alpha and beta hydroxy acids). AHAs do not penetrate deep into your skin and are mild, making them perfect for beginners. BHAs exfoliate the skin surface and cleanse your pores.
AHAs and BHAs are also found in serums, toners, masks, and other products. If you are new to skin acids, it is better to proceed with caution. For beginners, AHAs, such as lactic acid and mandelic acid, are suitable as they are mild.
Caution: When using a chemical exfoliator, follow the instructions mentioned on the product carefully. Over-exfoliating can damage your skin.
4. Use A Peeling Mask
This is a once-a-week indulgence. A peeling mask smoothens your skin and evens out your skin tone by getting rid of more dead skin cells compared to regular exfoliating scrubs.
Choose peeling masks that contain natural fruit enzymes, such as pineapple or papaya. You may also try peeling masks with low levels of glycolic acid. It is the best skin care routine for glowing skin.
Peeling masks are best for giving your skin a quick pick-me-up when you are in a hurry.
5. Choose Skin Care Products With Multiple Benefits
It is wise to use products that offer multiple benefits. For example, a moisturizer that has both anti-aging and brightening properties or a cream that reduces blemishes and evens out skin tone.
You can try products that contain retinoids (vitamin A). You will usually find it listed as Retinol or Retin-A. A clinical assessment on 36 elderly subjects found that topical retinol reduced the signs of aging (wrinkles and fine lines), enhanced collagen synthesis, and strengthened the skin matrix (responsible for maintaining the structure, resilience, and stability of your skin). This, ultimately, improved the overall appearance of the skin.
Doctor-prescribed products contain a higher percentage of retinoids, while over-the-counter products are milder and have a lower chance of causing irritation.
Note: Do a patch test before using retinol products.
6. Steam It Up!
You may steam your face for a few minutes twice or thrice a week. It helps clear the skin pores and remove impurities. It also helps the skin sweat and flushes out toxins.
7. Make Sunscreen Your Religion!
Protecting your skin from the UV rays is important. Never forget to apply sunscreen before heading out. Use one with at least SPF 30 and PA+++ (or PA++++) as it protects you from both UVA and UVB rays. Reapply sunscreen every 2 hours when you are outdoors.
You need to follow these skin care tips religiously to get glowing skin. You also need to monitor your lifestyle habits because your skin cannot look good on the outside if it does not feel good from within.
1. Drink Plenty of Water
Starting with the easiest lifestyle change, keep track of the amount of water you are drinking every day. The daily water intake to meet the needs of your body may differ from person to person. Drinking more than 2 liters of water every day has been found to hydrate your skin and significantly improve its overall health and appearance.
You may squeeze a lemon into or add some fruit slices to your water to make it easier to drink!
2. Sweat It Out!
Exercise increases the blood flow in your body, which, in turn, gets the oxygen moving throughout the body. This leads to clearer skin (and a slimmer you)! Work out twice or thrice a week. You can try cardio, dancing, jogging, walking, or trekking.
3. Say Goodbye To Sugar And Processed Food
Cookies, candies, cupcakes, and colas may sound tempting, but it is better to resist processed foods if you want to keep your body and skin healthy. Although the correlation between diet and skin health needs further research, dietary intervention may help reduce a few skin issues like acne and skin aging.
For instance, a high intake of sugar can accelerate signs of aging by promoting cross-linking of collagen fibers. Consuming foods with a high GI (glycemic index), like white bread, rice, and sugar, may increase skin inflammation. Thus, it would be a good idea to add low-GI foods such as fruits and vegetables to your diet and cut your sugar intake to improve the appearance of your skin.
4. Eat All Colors
Colorful and nutrient-rich vegetables and fruits are rich sources of essential vitamins and minerals you need to keep your skin healthy. They are rich in antioxidants that prevent free radical damage, maintain hydration levels, and improve overall skin and body health
Skin care and lifestyle changes may not give you quick results, but they can give you glowing skin in the long run if you follow them religiously.
However, if you want glowing skin instantly, makeup can help you. You do not need many makeup products to make your face glow. What you need are the right makeup products and techniques to achieve that glow.
Makeup Quick-Fixes For Glowing Skin
1. Invest In A Liquid Foundation
A good foundation can cover up all the blemishes and spots on your face in no time. However, if you want that glow on your face, buy a liquid foundation. Liquid foundation has comparatively high moisture content, which helps reflect light. Make sure to get a non-comedogenic formula.
2. Use A Highlighter/ Strobe Cream
This is the best product you can use to get that glow. Use a highlighter or a strobe cream. You can mix it with your foundation or body lotion to get natural glowing skin. Apply a bit on your cheeks and brow bones for a faux glow.
3. Use A Face Oil
Many makeup artists mix face oil in their foundation before applying it. It gives you a fresh, out-of-shower glow when you are short on time. You can also apply light face oil first and then put on foundation.
4. Try Illuminating Primer
You can use an illuminating primer underneath your foundation to get that “lit from within” look. All you need is a drop of the product to get glowing skin.
5. Get A Bronzer
A good powder bronzer adds shimmer to your face. However, make sure to pick the right shade of bronzer for your skin tone – a sheer and peachy bronzer or one that is a shade darker than your skin tone. Apply it along your cheekbones, the bridge of your nose, and along your hairline.
Although these makeup products can give you a quick, natural-looking glow in minutes, there is no shortcut to getting healthy skin that glows from within. Take care of your skin and make the lifestyle changes listed above to keep it looking healthy and have a glowing face.
We’ve put together some tips from the experts that will make the process a whole lot easier.